Fitness Research Blog

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Scrolling Your Way to Better Health? How the Internet Might Boost Your Well-being (and Your Workout!)

Scrolling Your Way to Better Health? How the Internet Might Boost Your Well-being (and Your Workout!)

Ever wondered if all that time spent online is doing anything for your physical health? We often hear about the downsides – eye strain, sitting too much, comparing ourselves to others. But could th...

March 26, 2025