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Ever strapped on a VR headset and found yourself dodging obstacles or swinging virtual sabers, working up a sweat without even realising it? Virtual Reality fitness is booming, offering a fun, imme...
We all know exercise is good for us, but finding the motivation and knowing what to do can be tricky. Many local gyms and community centres offer structured programmes – but do they actually delive...
Ever wondered if all that time spent online is doing anything for your physical health? We often hear about the downsides – eye strain, sitting too much, comparing ourselves to others. But could th...