Keep up to date with the latest fitness research
We all know that getting regular exercise and eating a healthy diet are cornerstones of good health. Often, we tackle them as separate challenges – dragging ourselves to the gym *and* trying to res...
We all know staying active is crucial as we get older, especially for keeping our balance, avoiding falls, and generally feeling good. Often, the advice is simple: get out for a regular walk. But i...
Recovering from breast cancer treatment often brings a wave of challenges, and one of the most common and draining is cancer-related fatigue. It's more than just feeling a bit tired; it's a profoun...
We all know that person, right? The one who’s always at the gym, clocking up serious hours, and seems to live on perfectly prepped, ultra-clean meals. It’s easy to assume that intense exercise habi...
If you spend any time in the gym or follow fitness chat online, you've probably heard of creatine. It's one of the most popular and well-researched sports supplements out there. But does the latest...
We all know that hitting the gym or going for a run is great for our bodies. But what about our brains? Exercise is increasingly recognised as a fantastic way to keep our minds sharp, too. Now, som...
If you spend any time in a gym or follow fitness influencers online, you've definitely come across pre-workout supplements. Those colourful powders promise to give your workout a serious boost, hel...
Ever strapped on a VR headset and found yourself dodging obstacles or swinging virtual sabers, working up a sweat without even realising it? Virtual Reality fitness is booming, offering a fun, imme...
We all know exercise is good for us, but finding the motivation and knowing what to do can be tricky. Many local gyms and community centres offer structured programmes – but do they actually delive...
Ever wondered if all that time spent online is doing anything for your physical health? We often hear about the downsides – eye strain, sitting too much, comparing ourselves to others. But could th...