Personal Trainers in Southampton
Find and connect with personal trainers in Southampton. Browse through our curated list of fitness professionals offering personalised training services.
MBody Personal Training
25 Queens Ter, Southampton SO14 3BQMBody Personal Training, led by Jorge, offers a holistic blend of personal training and sports massage. Their approach tailors fitness journeys with strength, mobility, and nutrition, ensuring approachable fitness guidance.
Experience
Possessing thousands of hours of experience in personal training, sports massage, and holistic therapies.
Andres Fitness - Personal Trainer
Mountbatten Retail Park, PureGym Southampton Central, Western Esplanade, Southampton SO15 1QJAndres Fitness is a personal trainer with over 6000 coaching hours since 2014, having helped over 500 clients. He offers both face-to-face and online sessions with a holistic approach to health.
Experience
Started in 2014 with over 6000 hours of coaching and training more than 500 clients.
Crossfit Solent
1 Endle St, Southampton SO14 5FZCrossfit Solent is a community-focused gym that offers customised training programmes emphasising functional movement, sound nutrition, and overall wellbeing. The dedicated coaches support clients in achieving long-term fitness goals.
Coaching Lab - Personal Training
Unit 5, Viceroy House Mountbatten Business Centre, Southampton SO15 1HYCoaching Lab - Personal Training is a leading personal training service in Southampton that provides evidence-based, personalized exercise programs to enhance strength, boost fitness, and foster overall well-being through expert coaching.
Experience
Over 9 years of personal training experience.
PhysioSTAR
Unit 2, Ground Floor, Mountbatten Business Centre, Millbrook Rd E, Southampton SO15 1HYPhysioSTAR is a sports therapy and rehabilitation clinic offering personalised recovery plans that combine manual therapy, mobilisation, and exercises to aid recovery from sports injuries and chronic pain.
Brightside Personal Trainer Southampton
Mountbatten Business Centre, Units 20/21, Millbrook Rd E, Southampton SO15 1HYBrightside Personal Trainer Southampton is a group of trainers who work in private studios in Southampton, Whiteley and Reading. They use personal training and a 6 week lifestyle transformation programme to help you reach your goals. Their approach is friendly and flexible.
Experience
The team includes over ten expert personal trainers focused on achieving effective results.
Mindset Body Transformations
Mindset Body Transformations, 72 - 94, Millbank St, Northam, Southampton SO14 5NQCarrie, founder of Mindset Body Transformations, is a dedicated fitness coach specializing in empowering women over 30 in Southampton through supportive group training and nutrition guidance, inspiring transformation and confidence.
One21 Fitness Private Coaching Gym
121a Shirley Rd, Southampton SO15 3FFAaron is a personal trainer based at One21 Fitness Private Coaching Gym in Southampton. He provides individualized one-to-one sessions in an exclusive, private setting, emphasizing personalized training plans and comprehensive fitness guidance.
Experience
Aaron brings extensive experience from both commercial and private training environments, tailoring programs to individual needs and adapting methods for injury prevention and recovery.
Southampton Physio
Unit 4, Boulder Shack, Imperial Park, Empress Rd, Southampton SO14 0JWSouthampton Physio is a multidisciplinary clinic based in Southampton that offers personalised physiotherapy and coaching services, helping patients recover from injuries and chronic pain with a supportive, client-focused approach.
Be in the Sky - Pole, Aerial and Movement Studio
7 Medina Rd, Southampton SO15 5QLBe in the Sky - Pole, Aerial and Movement Studio is a purpose-built facility offering playful pole, aerial and movement classes. It features small group sizes and individualized guidance for all skill levels.
Empowr Personal Training Ltd
416-430 Bitterne Rd, Bitterne Village, Southampton SO18 5RTEmpowr Personal Training Ltd offers tailored, high-intensity personal training and nutrition coaching for busy professionals. Their bespoke, digitally-supported programs emphasize efficiency and transformative results in fitness and wellbeing with proven methods.
Train With Adri (Personal Training)
JD Gyms, West End Road Bitterne, W End Rd, Bitterne Village, Southampton SO18 6TGAdri is a personal trainer with a decade of experience in weightlifting and dance. She offers fun, empowering sessions that build strength and confidence, guiding clients step by step.
Experience
Over a decade of experience in weightlifting and dance.
Inspire Sports Therapy, Injury Treatment and Rehabilitation
unit 3, Pylewell Rd, Hythe, Southampton SO45 6APInspire Sports Therapy, Injury Treatment and Rehabilitation delivers cutting-edge, evidence-based sports injury treatment, rehabilitation, and clinical pilates. Operating from a purpose-built facility in Hythe, Southampton, it is renowned for its individualised patient care.
Bootcamp UK Southampton - Outdoor Fitness Classes In Southampton
Millbrook Rugby Club, Redbridge Ln, Southampton SO16 8FABootcamp UK Southampton offers outdoor group fitness sessions that combine HIIT, circuit, and endurance training, emphasizing a supportive community approach and adaptable workouts for all fitness levels.
Experience
The coaches are fully qualified and highly experienced in delivering dynamic group fitness classes designed to safely challenge and progress every participant.
Anytime Fitness Totton
27 Salisbury Rd, Totton, Southampton SO40 3HXAnytime Fitness Totton is a fitness centre that offers personal training, small group training, and fitness orientation services. Their friendly and knowledgeable staff support members in achieving health and fitness goals.
The BODY WORKS
Copse Ln, Chilworth, Southampton SO16 7JYThe BODY WORKS is a personal training service that uses 3D body scanning and data analysis to create tailored fitness and nutrition plans. The approach emphasizes sustainable progress through regular assessments.
THINK PHYSICAL
17 Goodwood Gardens, Totton, Southampton SO40 2GFTHINK PHYSICAL is a weight loss coaching service offering personalized workout plans, app-based progress tracking, and nutrition guidance to help clients achieve a healthier body without a gym membership.
SkyeFit Personal Training
1 The Precinct, Holbury Drove, Holbury, Southampton SO45 2PWSkyeFit Personal Training is a female-focused personal training service specialising in semi-private sessions and group fitness classes, operating from a private studio in Southampton with modern equipment and flexible scheduling.
Experience
Experienced and certified personal trainers with a strong record helping women lose weight, build muscle, and achieve their fitness goals.
B-Fit Fitness
Sports Pavilion, North Baddesley, Southampton SO52 9EAB-Fit Fitness is a personal trainer empowering women to build strength, confidence, and sustainable fitness. Based in North Baddesley and Romsey, they offer in-person community sessions and flexible online workouts.
Pinnacle Performance
Hamble Point Marina, Workshop 7, Firefly Rd, Southampton SO31 4NBPinnacle Performance PT is a personal training centre in Southampton with a large, modern gym in Hamble. They work with both beginners and experienced athletes through individual sessions. One trainer, Andy McGhee, has been mentioned as helping clients since 2010.
Experience
Testimonials indicate that some of the coaches have been training clients since at least 2010.
ForestFit Personal Training
seddul bahr industrial estate, Allington Ln, Southampton SO30 3HPShane Thomas is a personal trainer specializing in body transformation and tailored fitness plans. Based at ForestFit's private gym 'The Den', he leverages his own weight loss journey to guide clients toward healthier lifestyles.
Experience
After losing over 70 pounds and gaining 4 stone of muscle, Shane Thomas has transformed his own life and helped numerous clients improve their fitness since 2011.
Running Coach
39 Harper Rd, Southampton SO32 2SWAndy McGhee is a running coach who delivers tailored online running coaching and bespoke programmes with regular group sessions, empowering clients to achieve their personal goals through expert remote guidance.
Bourne Training
Twin Villa, Bourne Ln, Woodlands, Southampton SO40 7GTBourne Training is a certified personal trainer and outdoor fitness coach offering tailored training plans based on individual needs. They emphasise easy behavioural changes, empowering clients to achieve healthier lifestyles.
BeMoreAthlete
Unit 8, apple industrial estate, Segensworth west, Southampton PO15 5SXBeMoreAthlete is a personal training service offering functional fitness coaching in a private gym in Whiteley, Fareham, and Southampton. They emphasize holistic well‐being through small group classes and individual sessions.
Experience
Almost 25 years of combined coaching experience among the team.
Angi Ward Pilates at Paddock Wood Retreat
Paddock Wood, Vicarage Ln, Swanmore, Southampton SO32 2PWAngi Ward is a pilates specialist and fitness professional with over 30 years’ experience offering dynamic studio and online classes that emphasize body awareness, posture, and holistic wellbeing in group settings.
Experience
Over 30 years of experience as a fitness professional and pilates instructor.