Keep up to date with the latest fitness research
It turns out that pumping iron or flexing your brain might not be the secret keys to mastering new skills as we once thought. A recent study published this week dives into how physical and cognitiv...
Did you know that breaking a sweat could do more than just tone your muscles? Recent research suggests that physical exercise significantly boosts your physical and mental health—which is something...
If you’ve ever wondered why having a good mate or coach cheering you on makes it easier to keep moving, you’re onto something important. Researchers led by Hui Zhang in China set out to...
If you’re pregnant or planning to be, you might be wondering: can keeping active affect your labour or your baby’s health? A new study from Poland offers fresh insight, focusing solely on women who...
Want to manage high blood pressure better? Research published this week shows aerobic exercise is more effective than resistance training for lowering blood pressure in people with hypertension.
If you’re over 60 and find the idea of vigorous exercise a bit daunting, this new research might brighten your day — because it shows a gentle, vibration-based workout can actually improve your blo...
If you've been searching for a workout that's gentle on the joints but still packs a punch for your health and mood, this week’s research on aquagym has some eye-opening insights. ## What’s the ...
If you're wondering whether joining a community exercise class could boost mental well-being as you age, recent research from Brazil has some encouraging news — especially if traditional gym workou...
Living with Parkinson's disease presents daily challenges, affecting movement, balance, and sometimes mood and thinking. While medication is a cornerstone of treatment, exercise is increasingly rec...
Recovering after breast cancer treatment can feel like a long road. You might be dealing with fatigue, changes in your body, and just wanting to feel more like your old self again. We know exercise...